Running
If you want to keep your mind healthy as you age, research indicates that exercising is the best thing you can do.
A review research on the cognitive boosting effect of aerobic exercise (running, jogging or brisk walking) found that for children, running improved working memory and focus. For young adults, working memory saw a similar boost, as did task-switching ability.
For older adults, this sort of activity provides a long list of cognitive benefits, including working memory, focus and task switching.
Instructor-led Group Training
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Personal One-on-One Training
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